Sleep Apnea Remedies Anyone Know Good Home Remedies For Sleep Apnea?

Wednesday, January 13, 2010

Anyone know good home remedies for sleep apnea? - sleep apnea remedies

And you can treat this condition?

Remy said...: Gold "treatment" of sleep apnea is CPAP therapy, but if you have a mild respiratory illness, you can try the following behavior therapy:

* Try to sleep on their sides instead of on their backs that produce snoring can not sleep because of the blockade.

* Increase your head when you sleep. These measures to mitigate May snoring and breathing easier.

* Use a humidifier at night in humid air.

* Not available for local education authorities in smoke for several hours before bedtime. If so, can cause the smoke in the throat of the airways, worsening of sleep apnea.

* Keep regular hours of sleep. In my case I had to stop working as a team, have a normal sleep.

* A nasal dilator strips of nasal spray or saline Breathe Right's help open the nostrils.

Remember that this action is not as effective as CPAP, or dentures. Weight loss is also very effective.

All you need is motivation.

I hope it helps!; January 16, 2010 at 10:55 AM
Dr. Patrick V. Suglia said...: Sleep apnea, if it has been shown to have a sleep study can be treated with a CPAP mask at night when you sleep. Despite going to a chiropractor is for helping people familiar with this problem.; January 16, 2010 at 4:23 PM

Pot warmers beach